5 Tips for Regaining Your Appetite While Going Through Cancer

Appetite While Going Through Cancer


Being diagnosed with cancer and the treatment process can have many side effects, including loss of appetite. With no appetite and thus a lack of nutrients, health can decline, making a recovery difficult. Thankfully, there are a few options out there to help boost your appetite making sure you get the fuel you need.

Understanding Appetite Loss

Before diving into solutions for the problem, let’s first break down why a cancer patient could lose their appetite in the first place. Depending on where the cancer is, the tumor and treatment can directly impact an area that affects your appetite.

For example, any cancer in the stomach, throat, esophagus, or similar area can result in it being difficult to consume food, thus reducing appetite.

Alternatively, treatment methods can affect a person’s physical, emotional, and mental reactions in addition to cancer itself. Stress, nausea, and similar problems can all influence one’s ability to have an appetite.

With these causes in mind, cancer patients can know what to look for during different stages of treatment. As always, be sure to discuss your options with your healthcare team.

How to Regain Appetite

1. Don’t Overwhelm Yourself

If you’re experiencing lack of appetite or food aversion, it is not something to take lightly. Your body is reacting this way for a reason, even if your head knows what’s best.

Instead of force-feeding yourself in order to load up on nutrients, try breaking meals into smaller, manageable dishes. Also, don’t shy away from the food you love if they’re the only thing that sounds good. It’s better to eat something rather than nothing at all.

2. Natural Remedies

Despite what someone does, it can be difficult to regain an appetite simply through thought and willpower alone. Instead of turning to out-of-the-box solutions, a cancer patient may find success in seeking a natural remedy first.

In the case of boosting appetite, one solution is microdosing cannabis, a natural option notorious for boosting appetite and cravings. With this tool, food may begin to sound appealing again for cancer patients without having to take medication or other methods. For more information on the microdosing process, check out Veriheal’s page breaking down the basics.

3. Make Every Bite Count

If nothing sounds perfect, but you’re attempting to take nibbles, try to make them count. For example, if you are a chocolate lover and still desire it in the least bit, try having a chocolate protein bar rather than just a chocolate bar.

If you love milkshakes and smoothies, try adding a touch of whey protein or vitamin boosts to the blender in order to make the most of your meals. Whatever you’re eating, it should be something you remotely enjoy in order to avoid burning out further.

4. Moving Your Body

While not every cancer patient will be able to exercise freely, it’s important to move as much as possible. Not only will moving your body keep you healthier, but it can also help to improve your appetite. If your body is working more than usual, craving additional nutrients is a likely outcome as it tries to recover and fuel you for the next day.

5. Make Mealtime Fun!

One way to help improve interest in mealtimes is to make them more enjoyable. While this might not make the food taste better or boost your direct appetite immediately, directly linking the dining experience to enjoyment can help your body form that connection too.

How Long Will Appetite Loss Last with Cancer?

There is no one set way that a cancer patient responds to treatment or diagnosis. Cancer is an extremely individualistic health ailment, and your body will react differently.

With this being said, there is no set time frame for moving past appetite loss. While it may last the entire treatment process, it can be a shorter stint as you become accustomed to the treatment. Be sure to share and discuss any concerns with your doctor. 


A cancer diagnosis and subsequent treatment can impact many parts of a person’s life, including appetite. While there are many options out there to help you overcome appetite loss, not everyone will be the right choice for you. Discuss your options with a healthcare professional to make sure you’re making the best decisions for your health.

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