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6 Reasons To Use CBD For Anxiety

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Ironically, anxiety is a mind-made matter, yet it causes an avalanche of suffering for so many people worldwide. The stats on anxiety are mind-blowing. Millions of people worldwide experience fear daily, and some are unable to perform simple tasks such as head out of the house or shop for groceries. Although you should take comfort in the fact that you are not alone in your suffering, it doesn’t mean you should not acknowledge your pain and try to resolve your issues.

Accepting your anxiety and opening the door to the different emotions engulfing you is the first step to healing. Once you do that, consider trying CBD—a natural compound that changes people’s lives.

Why is CBD a game changer for mental health struggles?

CBD is among over a hundred cannabinoids found in the Cannabis Sativa plant species. This natural compound interacts with the endocannabinoid system (ECS) to trigger a change in the body. The ECS is a molecular function that manages essential aspects of our system, including temperature, mood, sleep, appetite, and the list goes on.

CBD comes in various packages and different strains, depending on your reason for using it. Premium brands have come up with everything from CBD-infused wine to vape liquids and edibles like CBD gummies which are small coin-sized gummy treats that you can ingest discreetly in public.

Although studies on CBD are in their early stages, researchers have already noted the significant shift in the mind and body CBD triggers, especially for people with anxiety. The following are six important reasons to take CBD for your mental health.

CBD has serotonergic effects

Researchers believe CBD has anti-depressant-like properties thanks to its interaction with serotonin. The latter is a neurotransmitter that medical professionals refer to as the ‘happy chemical’ because an adequate level of serotonin helps prevent anxiety. Some studies suggest CBD’s potential to trigger the body to produce more serotonin. Other studies suggest that CBD may not trigger serotonin, but it can help the brain respond better to the serotonin already present.

CBD will not make you paranoid

Most anxious people experience a higher level of paranoia when they take mind-altering drugs, but this is not the case for CBD. Unlike its cannabinoid cousin THC, hemp-derived CBD with less than 0.2 percent THC cannot make you high or cause paranoia. The risk of overdosing with CBD is non-existent as well, so rest assured that you can take CBD safely and not cause yourself harm.

The only known side effects some users have experienced after taking CBD include nausea, diarrhea, and vomiting. Still, take CBD with healthy fats such as nut butter or avocado. You will minimize the risk of such side effects and increase the bioavailability rate of the compound, which means the body will absorb a more significant percentage of the CBD consumed. One thing to note is that this natural compound can stop some medication from working, so it is essential to consult with a medical professional if you take regular drugs such as heart medication or diet pills. Medical professionals generally alert CBD users if they take medicine that contains grapefruit in it.

CBD helps you focus

Since it is a non-intoxicating psychoactive, CBD will not cause that cloudiness in the mind as other cannabinoids do. Instead, CBD will eliminate the negative thoughts and emotions overwhelming you to focus on the present moment. Fear and anxiety stem from an inability to be in the present moment as our minds fluctuate between past experiences and future scenarios.

CBD minimizes stress

Researchers note CBD’s potential to balance hormones, including cortisol, the stress hormone that we overproduce when chronically stressed. Excessive production of cortisol leaves us in continual fight-or-flight mode as we start to experience chronic fatigue.

CBD manages GABA levels

Gamma-aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the brain, and its central role involves minimizing neuronal excitability in the nervous system. In doing so, GABA enables us to react more calmly to challenging situations. When GABA levels aren’t adequate, CBD can help by triggering the ECS’s CB1 receptors.

CBD improves energy levels

The psychosomatic symptoms your anxiety causes are made worse when your energy levels are low. CBD’s function, in this case, is two-fold. If you take a low CBD dose, you will experience an energy boost to fight the pressure of anxiety. In contrast, if you take a high amount, CBD will help you fall asleep quickly and skip a session of anxious thoughts that overwhelm most of us when we lie in bed.

CBD is a natural way of navigating through your mental health struggles, but it should not be the only anecdote. Pair this natural compound with other healthy habits such as a low-sugar diet and exercise, and make it a priority to surround yourself with people who support you. Another effective way to decrease anxiety is by meditating every day. Practicing mindfulness is an excellent habit because you learn to live in the present moment and quieten the mind while also accepting whatever challenges life presents you with to tackle them consciously.

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