Roasted gram, also known as chana dal or besan, is a popular snack food in India and other parts of the world. It’s made by roasting and grounding the kernels of the chickpea plant. Eating roasted gram has a number of health benefits.
10 Benefits of Eating Roasted Gram
Rich in protein
Roasted gram is an excellent source of plant-based protein, making it a great alternative to animal-based proteins for vegans and vegetarians.
Good for digestion
Roasted gram is high in fiber, which is important for digestive health. It helps to prevent constipation, bloating and other digestive issues.
Helps to control blood sugar levels
Roasted gram has a low glycemic index, which means it doesn’t cause sudden spikes in blood sugar levels. This makes it a great food for people with diabetes.
Heart-healthy
Roasted gram is high in heart-healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Boosts energy levels
Roasted gram is rich in complex carbohydrates, which release energy slowly into the body. This helps to maintain stable energy levels throughout the day.
Supports weight management
Eating roasted gram can help to control weight, as it is low in calories and high in fiber.
Good for skin health
Roasted gram is rich in vitamins and minerals that are essential for skin health, including vitamin E and zinc.
Supports brain health
Roasted gram is high in folate, which is essential for brain health and development.
Boosts immunity
Roasted gram is a good source of antioxidants and other nutrients that help to boost the immune system and prevent illness.
Versatile food
Roasted gram can be used in a variety of dishes, including curries, soups, and baked goods. It’s also a popular ingredient in traditional Indian snacks, like besan ladoo.
Eating Roasted Gram for Weight Loss Video
Wellhealthorganic.com:10-benefits-of-eating-roasted-gram Pros and Cons
Pros:
- High in Protein: Roasted gram is an excellent source of plant-based protein, making it a great alternative to animal-based proteins for vegans and vegetarians.
- Good for digestion: Roasted gram is high in fiber, which is important for digestive health. It helps to prevent constipation, bloating, and other digestive issues.
- Supports weight management: Eating roasted gram can help to control weight, as it is low in calories and high in fiber.
- Good for skin health: Roasted gram is rich in vitamins and minerals that are essential for skin health, including vitamin E and zinc.
- Supports brain health: Roasted gram is high in folate, which is essential for brain health and development.
- Boosts immunity: Roasted gram is a good source of antioxidants and other nutrients that help to boost the immune system and prevent illness.
- Versatile food: Roasted gram can be used in a variety of dishes, including curries, soups, and baked goods.
- Gluten-free: Roasted gram is gluten-free, making it a suitable food for people with celiac disease or gluten intolerance.
- Low in fat: Roasted gram is low in fat, which is a plus for those who are watching their fat intake.
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Cons:
- May cause bloating and gas: For some people, eating roasted gram may cause bloating and gas, especially if it’s consumed in large quantities.
- Not suitable for people with chickpea allergies: Roasted gram is derived from chickpeas, so it’s not suitable for people with chickpea allergies.
According To Wellhealthorganic.com:10-benefits-of-eating-roasted-gram
It’s also important to note that roasted gram is gluten-free, making it a suitable food for people with celiac disease or gluten intolerance. Additionally, it’s low in fat, which is a plus for those who are watching their fat intake.
When buying roasted gram, it’s important to look for high-quality, organic products that are free from additives and preservatives. You can find roasted gram in most grocery stores or online. To prepare roasted gram, simply roast it until it’s golden brown, and then grind it into a powder.
There are many ways to incorporate roasted gram into your diet. You can add it to soups, stews, curries, and even baked goods like cakes, breads, and pancakes. Roasted gram flour can also be used to make batter for deep-fried snacks, like pakoras and bhajias.
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Conclusion
In conclusion, roasted gram is a nutritious food that is worth including in your diet. With its many health benefits, versatility, and delicious flavor, it’s a great choice for anyone looking to improve their overall health and wellbeing.
Wellhealthorganic.com:10-benefits-of-eating-roasted-gram FAQs ( Frequently Asked Questions )
Q: Is roasted gram good for weight loss?
A: Yes, roasted gram can be good for weight loss as it is low in calories and high in fiber. Eating fiber-rich foods can help to keep you feeling full for longer and prevent overeating.
Q: Is roasted gram gluten-free?
A: Yes, roasted gram is gluten-free.
Q: Can roasted gram be used in baking?
A: Yes, roasted gram flour can be used in baking as a substitute for wheat flour. It’s often used in Indian baking to make besan ladoo, a popular sweet snack.
Q: How should roasted gram be stored?
A: Roasted gram should be stored in an airtight container in a cool, dry place. It can be stored for several months without spoiling.
Q: Is roasted gram suitable for people with chickpea allergies?
A: No, roasted gram is not suitable for people with chickpea allergies, as it is derived from chickpeas.
